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It is a warm morning, the sun is shining beautifully, the atmosphere filled with pomp and frenzy. Numerous men and women are mingling freely in the central park. Everyone is so excited and ready to start a local underwear marathon. Never underestimate is the power of being half naked in a group with members of ..
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Fitness training for triathletes must be as versatile as the competition of the triathlon race itself. As a fitness and conditioning professional I can tell you that one of the most ready means of fitness training that every athlete can benefit from is the ancient art form of fitness training. If you want to drastically ..
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  In the past few years, guidelines on physical exercises during pregnancy have changed drastically. Previous guidelines discourage high-intensity exercises exceeding 140 beats per minute. Various things come to mind when planning to start a physical exercise program during pregnancy. For instance, is it safe to exercise during pregnancy? The current guidelines encourage regular physical ..
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Are you obese and thinking about weight loss? If yes, then consider undertaking fitness training. At this time, fitness training is the only means by which you can achieve weight loss in a healthy and safe way. Even medical professionals, health experts recommend regular workouts and exercises for weight loss these days. Many people are ..
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