Latest Posts

Lose Stomach Fat Fast: 7 Ways and Tips to Melt Away Belly Fat with Little Exercise

We all want to flatten our stomach. Sometimes it just seems way harder to do than it really should be.We try to bust out several crunches every day and go at it hard, but still can’t seem to get our stomach to flatten and our abs to shine like the ones on TV and in ..
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Fitness Training For Running: Run Stronger and Race Faster In 30 Days

It is a warm morning, the sun is shining beautifully, the atmosphere filled with pomp and frenzy. Numerous men and women are mingling freely in the central park. Everyone is so excited and ready to start a local underwear marathon. Never underestimate is the power of being half naked in a group with members of ..
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Fitness Training For Triathletes: The Complete Program For Strength Training for Triathletes To Build Power And Speed

Fitness training for triathletes must be as versatile as the competition of the triathlon race itself. As a fitness and conditioning professional I can tell you that one of the most ready means of fitness training that every athlete can benefit from is the ancient art form of fitness training. If you want to drastically ..
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Fitness Training During pregnancy: How to Stay Fit Before, During, and After Pregnancy

  In the past few years, guidelines on physical exercises during pregnancy have changed drastically. Previous guidelines discourage high-intensity exercises exceeding 140 beats per minute. Various things come to mind when planning to start a physical exercise program during pregnancy. For instance, is it safe to exercise during pregnancy? The current guidelines encourage regular physical ..
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