Group Exercise Class Descriptions
Group Training
Come blast through a workout with a trainer in a group setting. Learn proper and safe techniques to build strength, muscle and stamina.
Boot Camp
This class has a calorie-burning format by incorporating both step, cycling, circuit training, interval training and anything else that can intensify your workout experience.
Strike Fit
Enjoy a high intensity class that incorporates Muay Thai kickboxing techniques to build strength, coordination, and flexibility. Most suitable participants of medium to high fitness levels. Newcomers welcome!
Cycling
Combination of basic cycling movement with motivational coaching techniques utilizing an intense cardio workout on the bikes. Burns over 500 calories and involves hills, jumps, climbs and sprints. Suitable for all levels of fitness.
Zumba
High energy dance workout that will help you burn calories while having fun. This class appeals to all levels. Newcomers and veterans welcome!
Kickboxing
Mix up your routine with flexibility and strength building moves of kickboxing. You’ll enjoy high intensity drills and the opportunity to burn 300-600 calories. Most suitable participants of medium to high fitness levels. Newcomers welcome!
Abs / Core
This is the perfect class for you if you’re looking to strengthen your abs while combining abdominal exercises with core and stabilization moves. This is a class worth trying out!
Pilates
Conditioning for the entire body! Promotes balanced musculature, flexibility and agility. It is considered a form of art that improves posture and core control.
Step
A series of choreographed step patterns. Mind and body coordination will help you burn calories while making your workout interesting. You’ll never get bored in this class.
Sculpting
Total Body
Tone and strengthen your muscles with this combination of upper and lower body exercises.
Yoga
A series of postures to develop a more harmonized body, mind, and spirit. Emphasis on relaxed spinal stretches, breathing techniques and mindfulness.
"In terms of fitness, people should be less concerned with body weight and pay more attention to the composition of that weight."
